breakfast

Why you need to prioritize protein in your breakfast

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Leslie Beck, a Toronto-based private dietitian, is Medcan’s Director of Food and Nutrition. Follow her on Twitter @tweet You probably know the benefits of eating enough protein. The required nutrient supports muscle building, immune health and wound healing, to name a few of its vital functions. However, you may not think much when you are … Read more

Want a flat belly? Nutritionists say you should cut out these breakfast foods as soon as possible

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You know what they say: Breakfast is the most important meal of the day. Whether or not that’s an accurate saying, there’s no denying that how you start your day is definitely important to your health — especially when it comes to the food you put into your body. Your breakfast can make or break … Read more