Real people share the one change that helped them lose weight

Many people start the year with a renewed commitment to getting healthier or losing weight, but often struggle to stay motivated, especially if they don’t see results right away. This is why it can be so important to find (at least) one tactic that really works for you. Of course, it’s important to remember that … Read more

The study says that walking can counteract some of the effects of sitting

Let’s face it: many of us spend most of the day sitting at our desks. But no matter how much time your job takes, it’s important to make time for movement, whether that means walking around the block or getting up to stretch. It’s no secret that sitting for too long isn’t good for you, … Read more