She feels embarrassed. Twitch influencer Jessica Fernandez issued an apology on Tuesday after going viral He posted a video of a “brutal” guy at the gym who she claimed was staring at her “like a piece of meat”. Fernandez Posted the apology on TwitLonger – an extension for Twitter that allows users to post tweets … Read more
Let’s face it: many of us spend most of the day sitting at our desks. But no matter how much time your job takes, it’s important to make time for movement, whether that means walking around the block or getting up to stretch. It’s no secret that sitting for too long isn’t good for you, … Read more
He may feel intimidated by committing to an ongoing fitness plan, especially one that meets the recommended guidelines in the United States According to the Centers for Disease Control and Prevention, you should do 150 minutes of moderate physical activity per week – for example, five days you get 30 minutes of exercise. And walking, … Read more
